[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ionaqua.cz\/zhubnete-behem-mesice\/#Article","mainEntityOfPage":"https:\/\/www.ionaqua.cz\/zhubnete-behem-mesice\/","headline":"Zhubn\u011bte b\u011bhem m\u011bs\u00edce","name":"Zhubn\u011bte b\u011bhem m\u011bs\u00edce","description":"P\u0159ejete si m\u00edt hubenou a zdravou postavu? Pakli\u017ee ano, pom\u016f\u017eeme v\u00e1m s t\u00edm! Sta\u010d\u00ed dodr\u017eovat t\u011bchto p\u00e1r z\u00e1sad a b\u011bhem […]","datePublished":"2021-02-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ionaqua.cz\/author\/#Person","name":"","url":"https:\/\/www.ionaqua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ionaqua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/vegetables-1085063_1920.jpg","url":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/vegetables-1085063_1920.jpg","height":0,"width":0},"url":"https:\/\/www.ionaqua.cz\/zhubnete-behem-mesice\/","about":["Produkty"],"wordCount":426,"articleBody":"      P\u0159ejete si m\u00edt hubenou a zdravou postavu? Pakli\u017ee ano, pom\u016f\u017eeme v\u00e1m s t\u00edm! Sta\u010d\u00ed dodr\u017eovat t\u011bchto p\u00e1r z\u00e1sad a b\u011bhem n\u011bkolika m\u00e1lo t\u00fddn\u016f budete m\u00edt postavu, kterou v\u00e1m bude z\u00e1vid\u011bt nespo\u010det \u017een.Nicm\u00e9n\u011b ne\u017eli za\u010dnete s cel\u00fdm procesem hubnut\u00ed, m\u011bli byste si v prvn\u00ed \u0159ad\u011b ov\u011b\u0159it, zda zhubnout opravdu pot\u0159ebujete. K tomuto \u00fa\u010delu slou\u017e\u00ed BMI kalkula\u010dka. D\u00edky n\u00ed se dozv\u00edte hodnotu, kter\u00e1 v\u00e1m bude ukazovat, jak na tom s va\u0161\u00ed fyzickou kondic\u00ed jste. Do jednoduch\u00e9ho formul\u00e1\u0159e zad\u00e1te va\u0161i v\u00e1hu, v\u00fd\u0161ku, v\u011bk a \u010detnost fyzick\u00e9 aktivity. Jakmile zm\u00e1\u010dknete tla\u010d\u00edtko \u201evypo\u010d\u00edtat\u201c, kalkula\u010dka v\u00e1m sama uk\u00e1\u017ee hodnotu, zda n\u011bjak\u00e9 hubnut\u00ed opravdu pot\u0159ebujete.Pokud v\u00e1m p\u0159eci jen vyjde \u010d\u00edslo, kter\u00e9 bude ukazovat, \u017ee je na \u010dase zhubnout, pus\u0165te se do toho s na\u0161imi tipy! Uvid\u00edte, jak rychle p\u016fjdou kila dol\u016f.Prvn\u00ed v\u011bc\u00ed, kterou pro \u0161t\u00edhlou postavu mus\u00edte ud\u011blat, je vynech\u00e1n\u00ed v\u0161ech slazen\u00fdch n\u00e1poj\u016f. Zkr\u00e1tka je konec v\u0161em ochucen\u00fdm a nezdrav\u00fdm \u0161\u0165\u00e1v\u00e1m. Nau\u010dte se pravideln\u011b p\u00edt \u010distou vodu. Nebudete do t\u011bla dost\u00e1vat zbyte\u010dn\u011b moc cukr\u016f. D\u00edky tomu bude v\u00e1\u0161 metabolizmus l\u00e9pe pracovat \u2013 nicm\u00e9n\u011b nezapom\u00ednejte na to, \u017ee pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd. Jen je t\u0159eba p\u00edt \u010distou vodu.Krom\u011b toho je na \u010dase za\u010d\u00edt i s pohybem. V prvn\u00ed \u0159ad\u011b myslete na to, \u017ee pohyb pro v\u00e1s mus\u00ed b\u00fdt z\u00e1bavou. Pokud byste sport brali jen jako povinnost a nebavil v\u00e1s, stejn\u011b toho brzy nech\u00e1te a nebude v\u00e1s to bavit. Dr\u017ete se tedy hesla, \u017ee je lep\u0161\u00ed sportovat m\u00e9n\u011b, ale tak aby v\u00e1s to bavilo, ne\u017eli v\u00edce s t\u00edm, \u017ee k tomu m\u00e1te odpor. Jakmile se nau\u010d\u00edte pohyb vn\u00edmat jako z\u00e1bavu, kila v\u00e1m budou mizet dvojn\u00e1sobnou rychlost\u00ed, to n\u00e1m m\u016f\u017eete v\u011b\u0159it.Posledn\u00ed v\u011bc\u00ed, na kterou si mus\u00edte d\u00e1t pozor, je kvalitn\u00ed a pravideln\u00fd j\u00eddeln\u00ed\u010dek. J\u00eddlo mus\u00ed b\u00fdt vyv\u00e1\u017een\u00e9 a pravideln\u00e9. Myslete i na pravidelnou d\u00e1vku ovoce a zeleniny. Za\u010dn\u011bte sn\u00eddan\u00ed a pot\u00e9 jezte po mal\u00fdch d\u00e1vk\u00e1ch ka\u017ed\u00e9 t\u0159i hodiny \u2013 v\u00fdsledek je zaru\u010den\u00fd!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte b\u011bhem m\u011bs\u00edce","item":"https:\/\/www.ionaqua.cz\/zhubnete-behem-mesice\/#breadcrumbitem"}]}]