[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ionaqua.cz\/vyznam-ostropestrce\/#Article","mainEntityOfPage":"https:\/\/www.ionaqua.cz\/vyznam-ostropestrce\/","headline":"V\u00fdznam ostropest\u0159ce","name":"V\u00fdznam ostropest\u0159ce","description":"Silybum marianum neboli ostropest\u0159ec mari\u00e1nsk\u00fd je jedno \u010di dvoulet\u00e1 bylina, kter\u00e1 sv\u00fdm vzhledem siln\u011b p\u0159ipom\u00edn\u00e1 bodl\u00e1k, p\u0159esto \u017ee pat\u0159\u00ed do […]","datePublished":"2020-10-12","dateModified":"2023-09-11","author":{"@type":"Person","@id":"https:\/\/www.ionaqua.cz\/author\/#Person","name":"","url":"https:\/\/www.ionaqua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ionaqua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/milk-thistle-2000145_960_720.jpg","url":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/milk-thistle-2000145_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ionaqua.cz\/vyznam-ostropestrce\/","about":["Produkty"],"wordCount":407,"articleBody":"       Silybum marianum neboli ostropest\u0159ec mari\u00e1nsk\u00fd je jedno \u010di dvoulet\u00e1 bylina, kter\u00e1 sv\u00fdm vzhledem siln\u011b p\u0159ipom\u00edn\u00e1 bodl\u00e1k, p\u0159esto \u017ee pat\u0159\u00ed do \u010deledi hv\u011bzdnicovit\u00fdch. Od skute\u010dn\u00fdch bodl\u00e1k\u016f se odli\u0161uje b\u00edl\u00fdmi skvrnami na listech.Ostropest\u0159ec m\u00e1 velice blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e j\u00e1tra. Z rostliny se vyu\u017e\u00edvaj\u00ed hlavn\u011b semena, kter\u00e1 je v\u0161ak l\u00e9pe p\u0159ed pou\u017eit\u00edm rozdrtit, aby bylo mo\u017en\u00e9 vyu\u017e\u00edt pln\u011b v\u0161echny l\u00e1tky, kter\u00e9 semena obsahuj\u00ed a na\u0161im j\u00e1tr\u016fm prosp\u00edvaj\u00ed. Prod\u00e1v\u00e1 se v\u0161ak p\u0159\u00edmo i drcen\u00fd ostropest\u0159ec Nakl\u00ed\u010deno. Obvykle se z n\u011bj p\u0159ipravuje a pop\u00edj\u00ed \u010daj, nejl\u00e9pe za studena louhovan\u00fd. Ostropest\u0159ec se ov\u0161em m\u016f\u017ee pou\u017e\u00edt i do hotov\u00fdch tepl\u00fdch j\u00eddel \u2013 t\u0159eba do pol\u00e9vky \u2013 av\u0161ak p\u0159id\u00e1vejte ho a\u017e do chladnouc\u00edho pokrmu a rozhodn\u011b ho nenech\u00e1vejte proj\u00edt varem; t\u00edm by se n\u011bkter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky zni\u010dily. Anebo ho m\u016f\u017eete vsypat do cere\u00e1ln\u00ed sm\u011bsi nebo do jogurtu \u010di smoothie.A kter\u00e9 l\u00e1tky vlastn\u011b tato bylina obsahuje? Jsou to b\u00edlkoviny, vl\u00e1knina, rostlinn\u00e9 oleje, aminokyseliny a hodn\u011b vitam\u00ednu E. Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00fa\u010dinnou l\u00e1tkou je silymarin.Za\u010d\u00edn\u00e1te m\u00edt jatern\u00ed obt\u00ed\u017ee? Nikdy nen\u00ed pozd\u011b na vyu\u017eit\u00ed podp\u016frn\u00e9 p\u0159\u00edrodn\u00ed l\u00e9\u010dby. V p\u0159\u00edpad\u011b jater se tedy jedn\u00e1 o ostropest\u0159ec. Jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee p\u0159isp\u011bt k \u010di\u0161t\u011bn\u00ed a zlep\u0161en\u00ed funkce tohoto org\u00e1nu a p\u0159edev\u0161\u00edm k jeho regeneraci, nebo\u0165 silymarin pom\u00e1h\u00e1 obnovovat jatern\u00ed tk\u00e1\u0148. D\u00e1le se silymarinu p\u0159izn\u00e1vaj\u00ed siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky a podpora na\u0161eho imunitn\u00edho syst\u00e9mu. Nechcete-li, anebo nem\u016f\u017eete pou\u017e\u00edvat semena ostropest\u0159ce, a\u0165 u\u017e cel\u00e1 nebo drcen\u00e1, m\u016f\u017eete stejn\u00e9ho \u00fa\u010dinku dos\u00e1hnout i tabletami, kter\u00e9 jsou na trhu rovn\u011b\u017e dostupn\u00e9.V lidov\u00e9m l\u00e9\u010ditelstv\u00ed se ostropest\u0159ec mari\u00e1nsk\u00fd u\u017e\u00edv\u00e1 tak\u00e9 p\u0159i \u017ealude\u010dn\u00edch a dal\u0161\u00edch za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch, ke zm\u00edrn\u011bn\u00ed k\u0159e\u010dov\u00fdch \u017eil, p\u0159i \u017elu\u010dov\u00fdch kamenech i p\u0159i celkov\u00e9 detoxikaci organismu. L\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed p\u0159\u00edmou konzumaci drcen\u00fdch semen, nebo\u0165 ji pova\u017euj\u00ed za nej\u00fa\u010dinn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdznam ostropest\u0159ce","item":"https:\/\/www.ionaqua.cz\/vyznam-ostropestrce\/#breadcrumbitem"}]}]