[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ionaqua.cz\/jak-provadime-masaz-obliceje\/#Article","mainEntityOfPage":"https:\/\/www.ionaqua.cz\/jak-provadime-masaz-obliceje\/","headline":"JAK PROV\u00c1D\u00cdME MAS\u00c1\u017d OBLI\u010cEJE","name":"JAK PROV\u00c1D\u00cdME MAS\u00c1\u017d OBLI\u010cEJE","description":"PLE\u0164OV\u00c9 MASKY
 \u00b7 \u00da\u010dinek masek je \u010dasto kr\u00e1tkodob\u00fd. Masku nan\u00e1\u0161\u00edme na p\u0159ed\u010di\u0161t\u011bnou ple\u0165, po parn\u00ed l\u00e1zni nebo hork\u00e9m obkladu. Velmi […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ionaqua.cz\/author\/#Person","name":"","url":"https:\/\/www.ionaqua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ionaqua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/img_a310737_w2249_t1521664492.jpg","url":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/img_a310737_w2249_t1521664492.jpg","height":0,"width":0},"url":"https:\/\/www.ionaqua.cz\/jak-provadime-masaz-obliceje\/","wordCount":421,"articleBody":"PLE\u0164OV\u00c9 MASKY
 \u00b7 \u00da\u010dinek masek je \u010dasto kr\u00e1tkodob\u00fd. Masku nan\u00e1\u0161\u00edme na p\u0159ed\u010di\u0161t\u011bnou ple\u0165, po parn\u00ed l\u00e1zni nebo hork\u00e9m obkladu. Velmi suchou k\u016f\u017ei podkl\u00e1d\u00e1me velmi tenkou vrstvou v\u00fd\u017eivn\u00e9ho kr\u00e9mu.
 \u00b7 Okol\u00ed o\u010d\u00ed chr\u00e1n\u00edme p\u0159ed p\u0159\u00edli\u0161n\u00fdm vypnut\u00edm maskou, rad\u011bji p\u0159ilo\u017e\u00edme obklad z he\u0159m\u00e1nku.
 \u00b7 Masky z\u016fst\u00e1vaj\u00ed na pleti \u010dtvrt a p\u016fl hodiny. Pevnou masku sn\u00edm\u00e1me dol\u016f od kraj\u016f, k\u016f\u017ei om\u00fdv\u00e1me vla\u017enou, nakonec studenou vodou a proklepeme, aby se uvolnilo nap\u011bt\u00ed a pro povzbuzen\u00ed.
 \u00b7 Osv\u011b\u017euj\u00edc\u00ed masky jsou z ovocn\u00fdch \u0161\u0165\u00e1v, kter\u00e9 m\u00eds\u00edme s mandlovou, r\u00fd\u017eovou nebo p\u0161eni\u010dnou mou\u010dkou a s ml\u00e9kem, pop\u0159\u00edpad\u011b pou\u017e\u00edv\u00e1me k obklad\u016fm hust\u00e9 ovocn\u00e9 d\u0159eni, dokonce i ovocn\u00fdch \u0159ez\u016f.
 
 MAS\u00c1\u017d OBLI\u010cEJE
 \u00b7 Mas\u00e1\u017e obli\u010deje urychluje krevn\u00ed ob\u011bh a pom\u00e1h\u00e1 odplavovat odpadov\u00e9 l\u00e1tky, zamezuje m\u011bstn\u00e1n\u00ed krve.
 \u00b7 Aspo\u0148 uklid\u0148uje, jsou \u2013 li jednotliv\u00e9 pohyby jemn\u00e9 a plynul\u00e9. Tak\u00e9 v\u0161ak povzbuzuje.
 \u00b7 Vy\u017eaduje klidn\u00e9 prost\u0159ed\u00ed, pohodlnou polohu t\u011bla a zru\u010dn\u00e9 odborn\u011b \u0161kolen\u00e9 ruce.
 \u00b7 Nej\u0161etrn\u011bj\u0161\u00ed formou mas\u00e1\u017ee je poklep.
 \u00b7 Prov\u00e1d\u00edme jej b\u0159\u00ed\u0161ky dokonale \u010dist\u00fdch prst\u016f (kr\u00e1tk\u00e9 nehty) p\u0159i pru\u017en\u00e9m z\u00e1p\u011bst\u00ed.
 
 \u00b7 Pohyby vedeme vzestupn\u00fdm sm\u011brem od st\u0159edu \u010dela ke sp\u00e1nk\u016fm, od koutk\u016f \u00fast a brady tamt\u00e9, o\u010di obkrou\u017e\u00edme od vnit\u0159n\u00edho koutku po horn\u00edm v\u00ed\u010dku ke sp\u00e1nku a p\u0159es doln\u00ed v\u00ed\u010dko se vrac\u00edme zp\u011bt.
 \u00b7 Mas\u00edrujeme ple\u0165 dokonale \u010distou, nat\u0159enou nejl\u00e9pe olejem. V\u00fd\u017eivn\u00e9 kr\u00e9my se k mas\u00e1\u017ei nehod\u00ed, nebo\u0165 \u010din\u00ed k\u016f\u017ei vazkou a lepivou.
 \u00b7 Mas\u00e1\u017e nesm\u00ed b\u00fdt n\u00e1siln\u00e1, rysy obli\u010deje maj\u00ed z\u016fstat na sv\u00e9m m\u00edst\u011b, ple\u0165 nenap\u00edn\u00e1me ani nevytahujeme.
 \u00b7 Naopak. \u010casto prov\u00e1d\u00edme pohyby pouze jednou rukou a druhou p\u0159idr\u017eujeme mas\u00edrovan\u00e9 m\u00edsto v klidu.
 \u00b7 Kombinaci mas\u00e1\u017ee s teplem (pod infra\u010derven\u00fdmi paprsky) lze dos\u00e1hnout dobr\u00fdch v\u00fdsledk\u016f p\u0159i l\u00e9\u010db\u011b otylosti nap\u0159. podbradku, tukov\u00e9ho pol\u0161t\u00e1\u0159e na \u0161\u00edji a podobn\u011b.
 \u00b7 K mas\u00e1\u017ei se hod\u00ed pouze zdrav\u00e1 k\u016f\u017ee.
 \u00b7 V pochybn\u00fdch p\u0159\u00edpadech se porad\u00edme s l\u00e9ka\u0159em.
 \u00b7 Po mas\u00e1\u017ei dop\u0159ejeme obli\u010deji n\u011bkolik minut naprost\u00e9ho klidu a teprve pak se uprav\u00edme.
                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK PROV\u00c1D\u00cdME MAS\u00c1\u017d OBLI\u010cEJE","item":"https:\/\/www.ionaqua.cz\/jak-provadime-masaz-obliceje\/#breadcrumbitem"}]}]