[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ionaqua.cz\/jak-dodrzet-dietu-i-behem-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.ionaqua.cz\/jak-dodrzet-dietu-i-behem-dovolene\/","headline":"Jak dodr\u017eet dietu i b\u011bhem dovolen\u00e9?","name":"Jak dodr\u017eet dietu i b\u011bhem dovolen\u00e9?","description":"Dovolen\u00e1 u mo\u0159e \u010di v hor\u00e1ch je skv\u011bl\u00fd zp\u016fsob, jak si m\u016f\u017eeme odpo\u010dinou od ka\u017edodenn\u00edho stresu v pr\u00e1ci a na\u010derpat […]","datePublished":"2020-10-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ionaqua.cz\/author\/#Person","name":"","url":"https:\/\/www.ionaqua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ionaqua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/dovolena%CC%81%20na%20hora%CC%81ch.jpg","url":"https:\/\/www.ionaqua.cz\/wp-content\/uploads\/dovolena%CC%81%20na%20hora%CC%81ch.jpg","height":0,"width":0},"url":"https:\/\/www.ionaqua.cz\/jak-dodrzet-dietu-i-behem-dovolene\/","about":["Produkty"],"wordCount":453,"articleBody":"          Dovolen\u00e1 u mo\u0159e \u010di v hor\u00e1ch je skv\u011bl\u00fd zp\u016fsob, jak si m\u016f\u017eeme odpo\u010dinou od ka\u017edodenn\u00edho stresu v pr\u00e1ci a na\u010derpat tolik pot\u0159ebnou novou energii. Pro spoustu lid\u00ed, kte\u0159\u00ed si hl\u00eddaj\u00ed stravu nebo dodr\u017euj\u00ed speci\u00e1ln\u00ed dietu pro redukci hmotnosti, to v\u0161ak znamen\u00e1 stres a strach z toho, \u017ee p\u0159iberou nebo sv\u016fj stravn\u00ed re\u017eim poru\u0161\u00ed. V tomto \u010dl\u00e1nku se dozv\u00edte n\u011bkolik tip\u016f a rad, jak tyto nep\u0159\u00edjemn\u00e9 pocity p\u0159ekonat a dovolenou si naplno u\u017e\u00edt!P\u0159\u00edprava je kl\u00ed\u010dov\u00e1Pokud jedete do hotelov\u00e9ho rezortu, kde budete m\u00edt stravu zaji\u0161t\u011bnou prost\u0159ednictv\u00edm all-inclusive, nemus\u00edte p\u0159\u00edprav\u00e1m v\u011bnovat tolik \u010dasu. J\u00eddla budete m\u00edt po cel\u00fd pobyt dostatek a pravd\u011bpodobn\u011b budete m\u00edt tak\u00e9 p\u0159\u00edstup ke spoust\u011b \u010derstv\u00e9 zeleniny a ovoce, jako\u017e i ke kvalitn\u00edm zdroj\u016fm b\u00edlkovin jako je maso \u010di vejce.Jin\u00e1 situace ov\u0161em nast\u00e1v\u00e1, pokud si na dovolen\u00e9 budete va\u0159it sami. Spoustu lid\u00ed se ob\u00e1v\u00e1 toho, \u017ee v m\u00edstn\u00edch obchodech nebudou m\u00edt k dost\u00e1n\u00ed potraviny, kter\u00e9 jsou zvykl\u00ed v re\u017eimu konzumovat. Proto je vhodn\u00e9 p\u0159ipravit se na prvn\u00edch p\u00e1r dn\u00ed va\u0161\u00ed dovolen\u00e9. Do krabi\u010dek si zabalte nap\u0159\u00edklad tofu, o\u0159\u00ed\u0161ky a dal\u0161\u00ed potraviny, je\u017e konzumujete na denn\u00ed b\u00e1z\u00ed. Jestli\u017ee jste milovn\u00edci nejr\u016fzn\u011bj\u0161\u00edch sem\u00ednek, po\u0159i\u010fte s\u00e1\u010dky na zip 2pack, kter\u00e1 v\u00e1m umo\u017en\u00ed p\u0159epravit va\u0161e obl\u00edben\u00e9 pochutiny, bez toho ani\u017e by se rozsypaly po cel\u00e9m kufru.Nesna\u017ete se o dokonalostDovolen\u00e1 a cestov\u00e1n\u00ed je p\u0159edev\u0161\u00edm o sb\u00edr\u00e1n\u00ed z\u00e1\u017eitk\u016f. Z tohoto d\u016fvodu se j\u00eddlem tolik nestresujte a \u010das v zahrani\u010d\u00ed si naplno u\u017eijte. V\u011b\u0159te, \u017ee za p\u00e1r let nebudete vzpom\u00ednat na to, jak jste i b\u011bhem sv\u00fdch cest perfektn\u011b dodr\u017eovali sv\u016fj stravn\u00ed re\u017eim. To co v\u00e1s pozd\u011bji bude h\u0159\u00e1t u srdce jsou nezapomenuteln\u00e9 vzpom\u00ednky na chv\u00edle str\u00e1ven\u00e9 s va\u0161imi p\u0159\u00e1teli \u010di rodinou.V\u011b\u0159te, \u017ee p\u00e1r dezert\u016f po ve\u010de\u0159i nebo hamburger cel\u00fd v\u00e1\u0161 progres nepokaz\u00ed. Dbejte v\u0161ak na to, aby se va\u0161e stravov\u00e1n\u00ed b\u011bhem dovolen\u00e9 nezvrhlo v n\u011bkolika denn\u00ed \u010di dokonce t\u00fddenn\u00ed p\u0159ej\u00edd\u00e1n\u00ed. Pokud se tak stane, je nutn\u00e9 zamyslet se nad va\u0161\u00ed dietou, proto\u017ee s velkou pravd\u011bpodobnost\u00ed je v\u00e1\u0161 kalorick\u00fd deficit p\u0159\u00edli\u0161 velk\u00fd a stravovac\u00ed pl\u00e1n je velmi restriktivn\u00ed, co\u017e bude pot\u0159eba zm\u011bnit.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dodr\u017eet dietu i b\u011bhem dovolen\u00e9?","item":"https:\/\/www.ionaqua.cz\/jak-dodrzet-dietu-i-behem-dovolene\/#breadcrumbitem"}]}]